What is Fiber?
Dietary Fiber
A type of carbohydrate that the body cannot digest, fiber helps regulate the body's use of sugars and keeps hunger in check. It is essential for maintaining digestive health and can be found in fruits, vegetables, whole grains, and legumes.
Overview
Fiber is a crucial part of a healthy diet, consisting mainly of plant-based carbohydrates that the body cannot break down. It comes in two types: soluble and insoluble. Soluble fiber dissolves in water and can help lower blood cholesterol and glucose levels, while insoluble fiber adds bulk to the stool and aids in digestion. When you eat fiber-rich foods, they pass through your digestive system mostly intact, which helps regulate your bowel movements and keeps your gut healthy. For example, eating an apple with its skin provides both soluble and insoluble fiber, which can help you feel full longer and support overall digestive health. Including a variety of fiber sources in your meals is important for maintaining a balanced diet. Fiber matters because it can prevent constipation, lower the risk of heart disease, and help control blood sugar levels. A diet high in fiber is associated with a lower risk of certain diseases and can contribute to weight management. By making simple choices like opting for whole grain bread instead of white bread, you can easily increase your fiber intake and improve your overall nutrition.