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◉ Psychology·2 min·Updated Mar 13, 2026

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy

Quick Answer

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps people change negative thought patterns and behaviors. It focuses on understanding how thoughts influence feelings and actions, leading to healthier coping strategies.

Overview

CBT is a structured, goal-oriented approach that aims to help individuals identify and challenge distorted thinking. By recognizing negative thoughts, people can learn to replace them with more balanced and realistic ones. This process often involves keeping a journal of thoughts and feelings to track progress and understand triggers. The therapy works by teaching skills that help individuals manage their emotions and behaviors more effectively. For instance, someone suffering from anxiety might learn to confront their fears gradually, which can lead to reduced anxiety over time. By practicing these techniques, individuals can develop a greater sense of control over their lives, improving their overall mental health. CBT is particularly significant in clinical psychology because it provides evidence-based techniques that can be adapted for various mental health conditions, such as depression, anxiety disorders, and PTSD. Its effectiveness is supported by numerous studies, making it a popular choice for therapists and patients alike. Real-world examples include using CBT to help someone overcome a fear of public speaking by gradually exposing them to speaking situations while managing their anxious thoughts.

Frequently Asked Questions

CBT can help with a variety of mental health issues, including anxiety, depression, stress, and phobias. It is effective for both short-term and long-term mental health challenges.
The duration of CBT can vary, but it usually lasts between 5 to 20 sessions. The length often depends on the individual's specific needs and the issues being addressed.
While CBT is effective for many people, it may not be suitable for everyone. Individuals with severe mental health issues may require additional or different types of treatment.